I woke up this morning wondering about people who have hit the 100 year milestone and considered whether I would want that for myself. What blue zone elders seem to have in common are naturally integrated healthy lifestyles
This seems like a much happier way to age than chasing eternal youth through obsessive workouts, cosmetic surgery and rabbit food…and only requires some small habit changes.
Would you want to live to 100?
Info thanks to the The Guardian and the National Library of Medicine ‘ Lessons from the Blue Zone ‘.
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